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Winter BluesMany people experience winter as a season of discontent [paraphrasing Shakespeare's Richard III]. Cold weather, gray skies, and markedly reduced hours of daylight conspire to create mood changes in people all across the Northern Hemisphere.
A depressed affect may be cause for real concern, but often winter blues may be addressed by taking direct action in terms of behavioral change.
Sunlight is often the main issue. It's very important - not only from a physiologic but also a psychological point of view - to get ourselves off the sofa or easy chair and go outside. The sun's neverending supply of energy actually picks us up - literally and figuratively. The sun's rays warm us in obvious and subtle ways.
Vigorous exercise is also key. The endorphins produced by our brains in response to physical activity are natural mood elevators. They create a wholesome sense of well-being and purposefulness, and help give us a sense of proportion and optimism.
Mixing in the yellow rays of the sun with the blue shades of winter leads to the green tones of prosperity.
New patients receive 15% off first visit by requesting appointment online.
|Monday||9:00am - 1:00pm||3:00pm - 6:00pm|
|Wednesday||9:00am - 1:00pm||3:00pm - 6:30pm|
|Friday||9:00am - 12:00pm||Closed|
|9:00am - 1:00pm||11:00am||9:00am - 1:00pm||11:00am||9:00am - 12:00pm||Closed||Closed|
|3:00pm - 6:00pm||6:00pm||3:00pm - 6:30pm||6:30pm||Closed||Closed||Closed|
Here my spine's health has been addressed. I've been restored from car accident(s) and falls. I walk taller, sleep well, and enjoy a better quality of life. I've learned to consult with Apex Chiropractic doctors about any health concerns. Now, wellness is my aim. I feel great.